There has been a trend among some women, and particularly African American women, to put off seeing their doctor because they have not met their weight loss goals. Whether out of frustration or shame, some get so stressed over an upcoming doctor’s visit, they cancel, or delay making an appointment to avoid the criticism. Some doctors think these delayed visits are troublesome because there might be underlying factors that are causing the weightretention. Lack of sleep can be a big factor in retaining weight.Even one night of sleep deprivation can throw the body’s hormonal balance out of whack. Doctors say women who get less than six hours of sleep a night are at greater risk for obesity. It only takes one night of poor sleep to throw your cortisol levels off. This makes you more insulin resistant and more likely to hold on to fat as a result. A recent study showed that lack of sleep causes increased cravings for sugary sweets and high-fat food. Those wishing to lose weight would do well to get at least seven hours of sleep nightly.
Sleep deprivation and its effect on weight gain is well known to the folks at Medifast. It’s one of the many issue that will be addressed when you sign up for the program. Now, with the money saving power of Groupon, those wishing to try the system can do so and save money on their 30-day meal plans and other methods which have helped thousands take the weight off and keep it off. Their well-planned and balanced meals provide the nutritional support your body needs, and they offer emotional support as well. You can use Groupons right from your smart phone and take advantage of some of their most popular plans and get started toward your weight loss goals right away.
Regular visits to your doctor or primary care specialists should be a routine part of your self-care. Don’t put off seeing your doctor because you’ve gained weight. Once you get started with Medifast, your doctor will be thrilled to learn you’re taking the steps that just might save your life.